Keto Diet
What? Eating Certain Plants Can be “Bad” for Me?
Eat your vegetables! Children everywhere are taught – indoctrinated really – that they must eat at least five servings of vegetables each and every day. After all, they grow right out of the ground and are nourished by water and sunlight! If something is made out of a plant, then it is good for us, […]
Why You May Want to Avoid Nightshades
Most folks are lucky enough to be able to enjoy nature’s many tasty and amazing fruits and vegetables. Some fruits and vegetables, however, are known to cause mild to severe discomfort in the people who are just trying to enjoy them. For many people, nightshades prove to be pretty harmless. Unfortunately, for many of us, […]
5 Low Carb Fruits For Healthy Dessert Options
When it comes to losing weight, low-carb diets are extremely popular and effective. Apart from fast weight loss, other benefits of a low-carb diet include reduced hunger, a lower risk of heart disease, enhanced cognitive performance, a lower risk of developing certain types of cancer, and better control over your blood sugar. You can experience […]
How A Low Carb Diet Helps Keep Your Appetite Under Control
When people want to start losing weight, they usually alter their eating habits. However, before you even consider going on a diet, you should do your research, because not every diet will guarantee significant weight loss in a short period of time. On the other hand, a low-carb diet will definitely help you reach you […]
Four Keto Diet Tips for Beginners
If you need a diet that has been battled to tested to help you lose weight, become shredded, you need to consider the ketogenic diet as an option. This hugely effective diet has proven itself time and time again due to great fat loss, assistance with muscle growth and retention as well athletic performance. There […]
Why am I Not Losing Weight with the Keto Diet?
The ketogenic diet works. It’s been proven to work, and most people will see the benefits of it if they gave it a try. Unlike the Atkins and paleo diets, it is not stringent and tiring to follow. At the same time, it’s not as lax as the Mediterranean diet. The keto diet falls somewhere […]
Lose Weight with These Powerful Keto Foods
One of the best parts about the keto diet is that you can eat all the bacon you want. Unlike the paleo or Atkins diet which are highly stringent and require you to eat foods that may seem bland or what you don’t particularly like, the keto diet is actually much easier. Since about 75% […]
Keto and Fat Loss: What You Need to Know
The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest time. The main principle of the keto diet is to consume a diet that’s very high in fat. You’ll be required to consume 75 to 80 percent of your daily […]
5 Keto Tips to Banish Stubborn Fat
There’s no denying the fact that the keto diet works. Thousands of people have used it to achieve weight loss and better health. Many of them swear by it and say that it’s the most effective protocol for weight loss. That said, despite the efficacy of the keto diet, it will take time to shed […]
3 Tips to Accelerate Ketosis
The goal of the ketogenic diet is to put your body in a state of ketosis. What that really means is that your body is burning fat for fuel. Most people struggle to shed the excess pounds because their bodies are using glucose as fuel, instead of fat. So, the fat never comes off and […]