You’ve undoubtedly heard of the low carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, but found any “fad” diet too hard to maintain, typically, this is what happens with most people who choose fad diets to lose weight. Well, news flash- low carb is […]

Prep time: 15 minutes Cook time: 40-45 minutes Serves: 4 Ingredients:  3 T. unsalted butter, divided 2 lbs. bone-in chicken thighs 1 t. garlic powder Sea salt and black pepper, to taste 8 oz. baby Portobello mushrooms, sliced ¾ c. chicken broth ¼ c. heavy cream 6 oz. cream cheese, cut into chunks 2 T. […]

Prep time: 15 minutes Cook time: 20 minutes Serves: 6 Ingredients:  4 slices thick-cut bacon, chopped 1 lbs. 80% lean ground beef ½ t. onion powder ½ t. garlic powder 2 t. Italian seasoning ½ t. smoked paprika Sea salt & black pepper, to taste ½ large head cauliflower, chopped small 3 c. beef broth, […]

Prep time: 20 minutes Cook time: 5 minutes Serves: 4 Ingredients: 2 T. unsalted butter 2 cloves garlic, minced 1 lbs. shrimp, peeled and deveined ½ t. ground cumin Sea salt and black pepper, to taste 1 large avocados, diced 3 T. extra virgin olive oil 1½ T. fresh lime juice 2 T. fresh cilantro, […]

Prep time: 20 minutes Cook time: 3½ – 4 hours Serves: 4 Ingredients:  1 t. garlic powder 1 T. Italian seasoning 1 T. cocoa powder 1 t. sea salt ½ t. black pepper 3 lbs. chuck roast 3 T. extra virgin olive oil, divided 8 oz. Portobello mushrooms, sliced 4 c. beef broth1 T. tomato […]

Prep time: 10 minutes Cook time: 15 minutes Serves: 4 Ingredients: 8 large eggs ¼ c. half & half 1 t. garlic powder 2 T. extra virgin olive oil Sea salt and black pepper, to taste 2 T. butter, divided 8 thick-cut bacon strips 3 c. baby spinach 1 avocado, thinly sliced 1-2 t. hot […]

Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 T. extra virgin olive oil 2 T. shallot minced 4 bone-in pork chops, approximately 1/2” thick 1 t. garlic powder Sea salt and black pepper, to taste ¾ c. chicken broth, preferably organic ¼ c. unsalted butter, cut into chunks Optional Garnish: 2 […]

Prep time: 15 minutes Cook time: n/a Serves: 4 Ingredients: ½ c. mayonnaise 1 t. Dijon mustard ¾ t. dried dill Sea salt and black pepper, to taste ¾ lbs. rotisserie chicken breast, shredded 2 medium celery stalks, diced 3 c. baby spinach 3 oz. blue cheese, crumbled ½ c. walnuts, chopped Directions: Combine the […]

Optional Tip: Use a 3 or 4” round cookie cutter to trim the egg rounds after baking. Prep time: 15 minutes Cook time: 20 minutes Serves: 4 Ingredients: 6 large eggs, separated 4 oz. cream cheese, room temperature ¼ t. garlic powder Sea salt and black pepper, to taste 4 slices sharp cheddar cheese 1 […]