Prep time: 15 minutes Cook time: 25-30 minutes Makes 12 muffins Ingredients: Non-stick cooking spray 2 T. extra virgin olive oil 1½ lbs. ground beef (80%) ¼ c. yellow onion, finely chopped 1 large celery stalk, finely chopped 3 large eggs 2 T. coconut flour* ½ t. garlic powder ½ t. onion powder 1 T. […]

Prep time: 15 minutes Cook time: 6-9 minutes Serves: 6 Ingredients: 2 T. extra virgin olive oil 1½ lbs. pork shoulder, thinly sliced 1 medium red bell pepper, thinly sliced 1 green onion, thinly sliced 1 t. fresh ginger, finely minced 1/3 c. raw cashews ½ t. garlic powder Sea salt and black pepper, to […]

Prep time: 15 minutes Cook time: 15-20 minutes Serves: 6 Ingredients: 2 T. extra virgin olive oil ½ c. red onion, diced small 1 large stalks celery, diced small c. white mushrooms, chopped 1 lb. ground turkey (85% lean) 1 T. Italian seasoning ½ t. crushed red pepper flakes ½ t. garlic powder ½ t. […]

Prep time: 5 minutes Cook time: under 10 minutes Serves: 6 Ingredients: 3 T. unsalted butter, divided 4 large eggs, lightly beaten Sea salt and black pepper, to taste 4 c. frozen riced cauliflower ½ c. frozen peas and carrots 2 large green onions, sliced 1½ t. fresh ginger, finely minced ½ t. garlic powder […]

Prep time: 10 minutes + time to cool Cook time: 17-23 minutes Serves: 6 Ingredients: Non-stick cooking spray 2 T. extra virgin olive oil 3 c. broccoli florets 3 T. water 1 c. sharp cheddar or Colby Jack cheese, shredded 6 slices thick-cut bacon, cooked and crumbled 4 large eggs ½ c. heavy cream ½ […]

Prep time: 15 minutes Cook time: 15 minutes Serves: 6 Tip: You will need six 3” ramekins or a muffin tin to make this recipe. Ingredients: 2 c. Colby Jack cheese, finely shredded, divided 1 lb. ground beef (80% lean)¼ c. water 1 T. chili powder 1 T. ground cumin 1 t. garlic powder 1 […]

Prep time: 5 minutes + time to chill herb butter Cook time: 5-10 minutes Serves: 6 Garlic Herb Butter Ingredients: 6 T. unsalted butter, softened 1½ t. garlic, finely minced 1 t. fresh parsley, finely chopped 1 t. fresh thyme leaves 2 t. fresh basil, finely chopped ¼ t. sea salt Remaining Ingredients: 2 T. […]

Prep time: 5 minutes Cook time: 1 minute Serves: 1 Ingredients: 1½ T. coconut flour ½ t. baking powder 1¾ T. unsweetened cocoa powder 2 T. unsalted butter 1½ T. low carb sweetener of choice *1 egg 2 T. heavy cream ¼ t. pure vanilla extract ¼ t. salt Optional: Fresh sliced strawberries, to serve […]

Prep time: 10 minutes Cook time: 25-30 minutes Serves: 6 Ingredients: 3 T. extra virgin olive oil, divided 2 lbs. boneless, skinless chicken thighs 1½ T. Italian seasoning, divided Sea salt and black pepper, to taste 3 T. unsalted butter ¼ c. chicken broth, preferably organic ½ c. multi-colored cherry tomatoes, quartered *8 oz. fresh […]

Prep time: 10 minutes Cook time: 15-20 minutes Serves: 6 Ingredients: 4 c. cauliflower florets, chopped into bite-sized pieces 6 oz. cream cheese, cut into chunks ¼ c. heavy cream 3 T. unsalted butter, softened ¼ t. garlic powder½ t. dried dill Sea salt and black pepper, to taste 1½ c. Italian cheese blend, shredded […]