Keto Egg Wraps with Spinach, Avocado, & Bacon
Prep time: 10 minutes Cook time: 15 minutes Serves: 4 Ingredients: 8 large eggs ¼ c. half & half 1 t. garlic powder 2 T. extra virgin olive oil Sea salt and black pepper, to taste 2 T. butter, divided 8 thick-cut bacon strips 3 c. baby spinach 1 avocado, thinly sliced 1-2 t. hot […]
Keto Bone-In Pork Chops with Rich Pan Sauce
Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 T. extra virgin olive oil 2 T. shallot minced 4 bone-in pork chops, approximately 1/2” thick 1 t. garlic powder Sea salt and black pepper, to taste ¾ c. chicken broth, preferably organic ¼ c. unsalted butter, cut into chunks Optional Garnish: 2 […]
Keto Chicken Salad with Blue Cheese & Walnuts
Prep time: 15 minutes Cook time: n/a Serves: 4 Ingredients: ½ c. mayonnaise 1 t. Dijon mustard ¾ t. dried dill Sea salt and black pepper, to taste ¾ lbs. rotisserie chicken breast, shredded 2 medium celery stalks, diced 3 c. baby spinach 3 oz. blue cheese, crumbled ½ c. walnuts, chopped Directions: Combine the […]
Keto Avocado Cheddar Breakfast Sandwich
Optional Tip: Use a 3 or 4” round cookie cutter to trim the egg rounds after baking. Prep time: 15 minutes Cook time: 20 minutes Serves: 4 Ingredients: 6 large eggs, separated 4 oz. cream cheese, room temperature ¼ t. garlic powder Sea salt and black pepper, to taste 4 slices sharp cheddar cheese 1 […]
Four Keto Diet Tips for Beginners
If you need a diet that has been battled to tested to help you lose weight, become shredded, you need to consider the ketogenic diet as an option. This hugely effective diet has proven itself time and time again due to great fat loss, assistance with muscle growth and retention as well athletic performance. There […]
Keto Meatloaf Muffins
Prep time: 15 minutes Cook time: 25-30 minutes Makes 12 muffins Ingredients: Non-stick cooking spray 2 T. extra virgin olive oil 1½ lbs. ground beef (80%) ¼ c. yellow onion, finely chopped 1 large celery stalk, finely chopped 3 large eggs 2 T. coconut flour* ½ t. garlic powder ½ t. onion powder 1 T. […]
Keto Cashew Pork Stir-Fry
Prep time: 15 minutes Cook time: 6-9 minutes Serves: 6 Ingredients: 2 T. extra virgin olive oil 1½ lbs. pork shoulder, thinly sliced 1 medium red bell pepper, thinly sliced 1 green onion, thinly sliced 1 t. fresh ginger, finely minced 1/3 c. raw cashews ½ t. garlic powder Sea salt and black pepper, to […]
Creamy Turkey Mushroom Soup
Prep time: 15 minutes Cook time: 15-20 minutes Serves: 6 Ingredients: 2 T. extra virgin olive oil ½ c. red onion, diced small 1 large stalks celery, diced small c. white mushrooms, chopped 1 lb. ground turkey (85% lean) 1 T. Italian seasoning ½ t. crushed red pepper flakes ½ t. garlic powder ½ t. […]
Keto Cauliflower Fried Rice
Prep time: 5 minutes Cook time: under 10 minutes Serves: 6 Ingredients: 3 T. unsalted butter, divided 4 large eggs, lightly beaten Sea salt and black pepper, to taste 4 c. frozen riced cauliflower ½ c. frozen peas and carrots 2 large green onions, sliced 1½ t. fresh ginger, finely minced ½ t. garlic powder […]
Bacon Cheddar Breakfast Casserole
Prep time: 10 minutes + time to cool Cook time: 17-23 minutes Serves: 6 Ingredients: Non-stick cooking spray 2 T. extra virgin olive oil 3 c. broccoli florets 3 T. water 1 c. sharp cheddar or Colby Jack cheese, shredded 6 slices thick-cut bacon, cooked and crumbled 4 large eggs ½ c. heavy cream ½ […]