Prep time: 15 minutes Cook time: 15 minutes Serves: 6 Tip: You will need six 3” ramekins or a muffin tin to make this recipe. Ingredients: 2 c. Colby Jack cheese, finely shredded, divided 1 lb. ground beef (80% lean)¼ c. water 1 T. chili powder 1 T. ground cumin 1 t. garlic powder 1 […]

Prep time: 5 minutes + time to chill herb butter Cook time: 5-10 minutes Serves: 6 Garlic Herb Butter Ingredients: 6 T. unsalted butter, softened 1½ t. garlic, finely minced 1 t. fresh parsley, finely chopped 1 t. fresh thyme leaves 2 t. fresh basil, finely chopped ¼ t. sea salt Remaining Ingredients: 2 T. […]

Prep time: 5 minutes Cook time: 1 minute Serves: 1 Ingredients: 1½ T. coconut flour ½ t. baking powder 1¾ T. unsweetened cocoa powder 2 T. unsalted butter 1½ T. low carb sweetener of choice *1 egg 2 T. heavy cream ¼ t. pure vanilla extract ¼ t. salt Optional: Fresh sliced strawberries, to serve […]

Prep time: 10 minutes Cook time: 25-30 minutes Serves: 6 Ingredients: 3 T. extra virgin olive oil, divided 2 lbs. boneless, skinless chicken thighs 1½ T. Italian seasoning, divided Sea salt and black pepper, to taste 3 T. unsalted butter ¼ c. chicken broth, preferably organic ½ c. multi-colored cherry tomatoes, quartered *8 oz. fresh […]

Prep time: 10 minutes Cook time: 15-20 minutes Serves: 6 Ingredients: 4 c. cauliflower florets, chopped into bite-sized pieces 6 oz. cream cheese, cut into chunks ¼ c. heavy cream 3 T. unsalted butter, softened ¼ t. garlic powder½ t. dried dill Sea salt and black pepper, to taste 1½ c. Italian cheese blend, shredded […]

Prep time: 15 minutes Cook time: 10-15 minutes Serves: 6 Ingredients: 1¼ lb. spicy bulk pork sausage ¼ c. water3 c. green cabbage, shredded 1 medium carrot, shredded ½ t. garlic powder 2 T. toasted sesame oil ½ T. fresh ginger, finely minced 2 T. green onions, chopped 1 T. rice vinegar 2 T. coconut […]

Technically not a potato salad, but it tastes EXACTLY the same. It really is the perfect low carb dish for summer barbecues and get-togethers, and I promise you: you won’t be taking home any leftovers. Get the Full Recipe at Dot2Trot Dot, aka Dot2Trot

Every mouthful of these tasty little beef sliders is so delicious you won’t even miss the bun. Finely minced garlic and onion imparts juiciness and flavor to otherwise basic ground beef, while bacon, mushrooms, and sautéed mushrooms make every bite something to savor. Tip: If you aren’t closely watching your carb count or avoiding added […]

This delicious sausage soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup delivers lots of fantastic flavor in just over half an hour. This soup is great as a hearty appetizer or as a […]

This flavorful chicken recipe is a true home run. It’s the perfect choice for a nice Sunday dinner with friends and family. Plus, you can use the leftovers to make a delicious homemade chicken stock <> or shred the remaining meat to use in a quick soup or salad recipe the next day. The onion […]